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Instructor Training
Barre for Runners $49•Purchase required to enroll
TRX Barre Fusion for Runners $60•Purchase required to enroll
This special four-part TRX barre fusion series is specifically designed for the runner (casual or competitive). Barre is a low-impact way to cross-train in order to prevent injury, build lean muscle and challenge your body in a new and fun way! TRX is low-impact, bodyweight suspension training. Combining these formats creates an unparalleled experience in core-strengthening, muscle-lengthening and total body toning of the muscles we use when running. Whether you’re training for a marathon or enjoy running here and there, this TRX Barre for Runners series is the perfect way to get stronger and faster while adding both physical and mental balance to your weekly training. Meet us at the local barre Mondays at 7:05 pm for only $60 for the entire four-part series.